orienteering race 18:03  3.65 km (4:57 / km) +23m 4:48 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
Sprint, Macquarie Hospital.
Felt a bit stationary all day, signals indicated that I might huff and puff around, but was steaming for most of it.
Fairly straight-forward track, took wrong route choice 12-13, losing 19 s and overshot platform 15. Didn't push myself hard enough on a couple of legs near the end. Toot toot.
GPS started a bit late.