cycling 53:01  10.35 km (5:07 / km) +255m 4:34 / km
Manly dam MTB lollipop with Allambie Heath track as the handle.
A bad day in sport - got there to find my front brakes were stuck on. After a bit of kicking didn't improve things, walked to a servo, bought some allen keys andbled the brake myself (*).
Ride was a bit tougher than I remembered despite being less in the bush than I remember. Main issue was that the front brakes didn't work at all (see *).
Anyway, survived but a bit late to soccer coz of brake thing, only to find I was 40 minutes late, not 10, so had missed game.
To cap off the day I was going to replace the tyres on the road bike, but after finally getting the front one done and puncturing two tubes in the process, gave up on the day.