Training Log Archive: undyIn the 7 days ending Feb 1, 2016:
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Monday Feb 1, 2016 #
cycling 55:00 [3] 17.0 km (3:14 / km)
Sunday Jan 31, 2016 #
run 11:00 [2] 2.0 km (5:30 / km)
shoes: Asics GT 1000 #2
Run to bus at Bayview (1km, 140m ? descent) - got there 20 seconds before the bus.
Warm-up before SprintO.
Warm-up before SprintO.
5 PM
orienteering 18:48 [4] *** 3.28 km (5:44 / km) +25m 5:32 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
Middle Head SprintO.
This is such a fun area.
Picked right route out of start, which helped catch Simon and Shane by 9. Then messed up 10 in a very similar manner to last year, ran to open area then back up path, leading Shane astray and letting Simon past.
Caught up time again though gun emplacements, although I never figured out 14. Got the right route out of 18 (underground) to pass Simon, but Toby caught me going into the last detailed patch, followed him from 22 to 24, then back to 23 :( then clean.
Fun.
This is such a fun area.
Picked right route out of start, which helped catch Simon and Shane by 9. Then messed up 10 in a very similar manner to last year, ran to open area then back up path, leading Shane astray and letting Simon past.
Caught up time again though gun emplacements, although I never figured out 14. Got the right route out of 18 (underground) to pass Simon, but Toby caught me going into the last detailed patch, followed him from 22 to 24, then back to 23 :( then clean.
Fun.
Saturday Jan 30, 2016 #
cycling 2:13:40 [3] 65.5 km (2:02 / km) +976m 1:54 / km
Akuna with BF.
Hard out - trying to draft some hardman from NSCC, he and oing dropped me.
Good hills, then punctured at about 60kph coming past Snive show grounds. Fortunately I was at the rear of the pace line (just Jock behind me) and it was my back wheel. I heard a tinkling and I have a big snake-bite puncture and side-wall blow out, so I reckon I rode over a jar or similar. Never saw it, just like the snake I rode over in Akuna.
Hard out - trying to draft some hardman from NSCC, he and oing dropped me.
Good hills, then punctured at about 60kph coming past Snive show grounds. Fortunately I was at the rear of the pace line (just Jock behind me) and it was my back wheel. I heard a tinkling and I have a big snake-bite puncture and side-wall blow out, so I reckon I rode over a jar or similar. Never saw it, just like the snake I rode over in Akuna.
Friday Jan 29, 2016 #
cycling 55:00 [3] 17.0 km (3:14 / km)
To/from office - predicted wave of thunderstorms turned out to be 1 and it came earlier, but I suspect the fact that I was carrying a bag full of waterproofs saved everyone.
Thursday Jan 28, 2016 #
cycling 55:00 [3] 17.0 km (3:14 / km) +100m 3:09 / km
weight:72kg
To/from office via Flat Rock.
10 kg down.
10 kg down.
Wednesday Jan 27, 2016 #
7 AM
run 1:58:44 [3] 17.84 km (6:39 / km) +301m 6:08 / km
shoes: Asics GT 1000 #3
Another accidental long run. Intended checking out various runs to possible new office, but overshot the track, then tried to find the old track down into LC NP from Plessey Road, but it looks like its gone. So long way home via the caravan park and the track that I finally found.