Training Log Archive: undyIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
11 AM
orienteering 46:30 [3] 7.0 km (6:39 / km) +65m 6:21 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
QB3 day 2
Much better - first time I've tried running as organiser, thought about starting at 7.30 but couldn't bring myself to wake up the planner (Simon) to get a map.
Event went off OK, and I did OK. Realy enjoyed the course, its great forest to run through.
As usual short for a long course (when I don't mess up :) )
Much better - first time I've tried running as organiser, thought about starting at 7.30 but couldn't bring myself to wake up the planner (Simon) to get a map.
Event went off OK, and I did OK. Realy enjoyed the course, its great forest to run through.
As usual short for a long course (when I don't mess up :) )
Saturday Jun 6, 2015 #
orienteering race 21:10 [3] ** 2.5 km (8:28 / km)
shoes: Inov8 X-Talon 212 (#3)
QB3 day 1 Bush Sprint
Didn't have any sprint mojo, but went OK until I missed a fairly bingo control and took a while to make myself relocate. Beautiful day - would have been great for long orienteering.
Didn't have any sprint mojo, but went OK until I missed a fairly bingo control and took a while to make myself relocate. Beautiful day - would have been great for long orienteering.
Thursday Jun 4, 2015 #
cycling 50:00 [3] 15.38 km (3:15 / km) +110m 3:08 / km
Tuesday Jun 2, 2015 #
run 51:31 [3] 8.0 km (6:26 / km) +234m 5:37 / km
shoes: Asics GT 1000 #2
Yeah -
(a) I got up for a cold morning run
(b) I cracked 1000km in a pair of shoes.
Edit:No I didn't, premature celebration.
(a) I got up for a cold morning run
(b) I cracked 1000km in a pair of shoes.
Edit:No I didn't, premature celebration.
Monday Jun 1, 2015 #
cycling 50:00 [3] 15.38 km (3:15 / km) +110m 3:08 / km
Couldn't make myself run to work. Will try again tomorrow.