Training Log Archive: undyIn the 7 days ending Dec 29, 2014:
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Sunday Dec 28, 2014 #
orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Asics GT 1000 #2
Hanging/checking controls & other stuff.
Stuffed.
Stuffed.
Saturday Dec 27, 2014 #
orienteering 1:00:00 [2] 4.0 km (15:00 / km)
Hanging controls
Thursday Dec 25, 2014 #
11 AM
run 1:10:45 [3] 10.53 km (6:43 / km) +163m 6:14 / km
shoes: Asics GT 1000 #2
Big Foot Christmas run - really quite sore and creaky before we started, but took the long option with Jock and Shingo. Some brutal climbs, was wrecked by the end and very happy to throw myself into Wilko's pool.
Wednesday Dec 24, 2014 #
Event: Big Foot Sprints XVII
4 PM
orienteering race 27:08 [4] 5.0 km (5:26 / km) +120m 4:51 / km
shoes: Inov8 X-Talon 212 (#3)
Big Foot Sprints - damn the quality of the field !
Drifted off running to #4 on leg 1 and lost 30 seconds. Tiny mistakes at #9 and #13, but qualified in 13= with Malin.
Pursuit - raced after Ali G, dropping Malin, only for all 3 of us to overshoot #3, and get undertaken by Viktoria Ernstsson. Ali and I got back ahead of the girls but had lost too much time to impact anyone else. I could only sit on him until the last few legs when he drifted and I got ahead/level with him at the last and we wrestled for the punching pos (I think this got captured on film). Body weight won.
Fun, but hard work.
Drifted off running to #4 on leg 1 and lost 30 seconds. Tiny mistakes at #9 and #13, but qualified in 13= with Malin.
Pursuit - raced after Ali G, dropping Malin, only for all 3 of us to overshoot #3, and get undertaken by Viktoria Ernstsson. Ali and I got back ahead of the girls but had lost too much time to impact anyone else. I could only sit on him until the last few legs when he drifted and I got ahead/level with him at the last and we wrestled for the punching pos (I think this got captured on film). Body weight won.
Fun, but hard work.