Training Log Archive: undyIn the 7 days ending May 18, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 17, 2014 #
orienteering race 38:56 [3] 6.0 km (6:29 / km) +135m 5:50 / km
shoes: Inov8 X-Talon 212 (#3)
State League 5, Wallerawang.
The controls were in the right place, but in the UK most of this course would have been a wayfarers course. I think that If I had given Lyra a 50cm long piece of string she couldn't have planned a less interesting course.
Ran off the map to the last control - made for the only interesting navigation of the day.
The controls were in the right place, but in the UK most of this course would have been a wayfarers course. I think that If I had given Lyra a 50cm long piece of string she couldn't have planned a less interesting course.
Ran off the map to the last control - made for the only interesting navigation of the day.
Friday May 16, 2014 #
cycling (commute) 48:00 [3]
Thursday May 15, 2014 #
run 53:00 [3] 8.0 km (6:37 / km) +234m 5:47 / km
shoes: Asics GT 1000 #2
First run home in the dark for the "winter"
Bit of a light-headed sugar low half way, and legs felt a bit blobby.
Bit of a light-headed sugar low half way, and legs felt a bit blobby.
Wednesday May 14, 2014 #
11 AM
cycling (mtb) 1:23:17 [3] 17.68 km (4:43 / km) +308m 4:20 / km
Two laps of the full Mount Annan MTB track.
Beautiful day for riding - about 44" for first lap, 39" for second.
Bike feels pretty good - haven't even adjusted seat post height !
(and I don't know how to adjust nearly everything else)
Beautiful day for riding - about 44" for first lap, 39" for second.
Bike feels pretty good - haven't even adjusted seat post height !
(and I don't know how to adjust nearly everything else)
Tuesday May 13, 2014 #
7 AM
run 48:52 [3] 8.0 km (6:07 / km) +212m 5:24 / km
shoes: Asics GT 1000 #2
To work - felt a little more fluid than on Sunday.
Monday May 12, 2014 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km)