Training Log Archive: undyIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
10 AM
orienteering race 40:35 [4] 7.96 km (5:06 / km) +114m 4:45 / km
shoes: Inov8 X-Talon 212 (#2)
Metro League, Manly Dam - no Shingo this time.
Managed to run fairly hard, course was pretty good for this area, despite my reservations beforehand.
Lost a bit of time at #1 (route choice), #6 (picking through track network and rocks) , #11 (cut to road route belatedly).
Managed to run fairly hard, course was pretty good for this area, despite my reservations beforehand.
Lost a bit of time at #1 (route choice), #6 (picking through track network and rocks) , #11 (cut to road route belatedly).
Saturday Apr 12, 2014 #
7 AM
run 55:17 [3] 8.37 km (6:36 / km) +146m 6:04 / km
shoes: Asics GT 1000 #2
Early morning, legs felt a bit heavy - didn't stretch beforehand.
Friday Apr 11, 2014 #
Note
(rest day)
Two rest days in a row. I'll probably catch fire next time I run.
Wednesday Apr 9, 2014 #
soccer 26:00 [2]
Last game of season, against Integrated Research. Down 4-2 at half time, managed to scrape a 5-5 draw.
9 AM
run 45:20 8.22 km (5:31 / km) +83m 5:15 / km
shoes: Asics GT 1000 #2
Intervals 4x600m undulating
2'12", 2'12", 2'10", 2'07"
2'12", 2'12", 2'10", 2'07"
Tuesday Apr 8, 2014 #
run 48:24 [3] 8.0 km (6:03 / km) +234m 5:17 / km
shoes: Asics Gel 1170
Felt a bit niggly, ready for an easy week.
Tossed shoes at the end of the run.
Tossed shoes at the end of the run.
Monday Apr 7, 2014 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km)
Avoided rain each way, but back to using lights on the way home.