Training Log Archive: undyIn the 7 days ending Feb 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 25:35 [4] 5.14 km (4:59 / km) +51m 4:45 / km
shoes: Asics GT 1000
run 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Asics GT 1000
run 48:05 [3] 8.0 km (6:01 / km) +234m 5:15 / km
shoes: Asics GT 1000
cycling (commute) 22:00 [3] 8.0 km (2:45 / km)
cycling (commute) 21:00 [3] 8.0 km (2:38 / km)
cycling (commute) 30:00 [3] 10.0 km (3:00 / km)