Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Sep 21, 2013:

activity	#	time	miles		km		+m
run	2	2:00:58	12.82	(9:26)	20.63	(5:52)	389
orienteering	2	1:38:22	9.32	(10:33)	15.0	(6:33)	300
cycling	1	50:00	9.94	(5:02)	16.0	(3:08)
Total	5	4:29:20	32.08	(8:24)	51.63	(5:13)	689

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Saturday Sep 21, 2013 #

Event: NSW Middle Championships - SL11

orienteering race 38:22 [3] 7.0 km (5:29 / km) +200m 4:48 / km
shoes: Inov8 X-Talon 212 (#2)

NSW middle distance. Technically a pretty clean run - lost a bit of t I me at the spectator control, sucked in by a mob of fools.

Calf/Achilles went horrible about 4/5 if the way round, but still runnable.

C • you had a great run! 2

H3/4 - Splits

Thursday Sep 19, 2013 #

cycling (commute) 50:00 [3] 16.0 km (3:08 / km)

Last exercise before weekend.

Wednesday Sep 18, 2013 #

orienteering 1:00:00 [3] 8.0 km (7:30 / km) +100m 7:04 / km
shoes: Inov8 X-Talon 212 (#2)

Picking up tape and looking for my lost thmb compass at Darks Common, then an exploratory run around Skarrets Reserve.

Tuesday Sep 17, 2013 #

run 55:00 [3] 8.0 km (6:52 / km) +234m 6:00 / km
shoes: Asics Gel 1170

Run home - after 30 dry days, we had 30 wet hours, but its dry now.

Sunday Sep 15, 2013 #

7 AM

run 36:20 [3] 6.64 km (5:28 / km) +94m 5:07 / km
shoes: Asics GT 1000

First part of BF run (Lane Cove loop) turned back at Fiddens wharf and ran back with Rebecca G.

run 29:38 [3] 6.0 km (4:57 / km) +61m 4:42 / km
shoes: Asics GT 1000

Run with El Yonno to get to start of Big Foot run.

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