Training Log Archive: undyIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
swim 24:00 [3] 1.0 km (24:00 / km)
shoes: bare feet
Swim at LC pool. Elbow fine for swimming.
orienteering 43:30 [3] 5.6 km (7:46 / km) +200m 6:35 / km
shoes: Inov8 X-Talon 212 (#2)
Pennant Hills Park event - longest course was a moderate which turned out to be technically easy. Nice run though, plenty of hills.
Patrol clocked about 38.
Patrol clocked about 38.
Saturday Sep 7, 2013 #
cycling 15:00 [3] 6.0 km (2:30 / km) +50m 2:24 / km
8 AM
run 1:01:18 [3] 10.57 km (5:48 / km) +209m 5:17 / km
shoes: Asics GT 1000
A one-hour loop, great weather for it, but left it a bit late and had to jump straight on bike to go and do two hours how-to-voting... getting hot.
Friday Sep 6, 2013 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km) +120m 2:53 / km
STarted hanging bike on bottom hanger at work as part of elbow treatment (also mousing left-handed)
5 AM
run 38:58 [3] 6.26 km (6:14 / km) +105m 5:45 / km
shoes: Asics GT 1000
Woke up too early and it looked like (and was) a ripper morning for a run
Thursday Sep 5, 2013 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km) +110m 2:54 / km
Loads of people riding today.
Tuesday Sep 3, 2013 #
7 AM
run 1:16:44 [3] 12.0 km (6:24 / km) +328m 5:38 / km
shoes: Asics GT 1000
Run to work via Berry Island and Balls Head. Apart from the achilles, felt pretty good. Ripper day for running - I was going to have another bike day, but it was too nice a day to miss.
Monday Sep 2, 2013 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km) +120m 2:53 / km
Still no progress on finding a new frame for the commuterbike. May have to spend money !
The back tyre is holding up OK despite the big hole.
The back tyre is holding up OK despite the big hole.