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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Sep 2, 2013:

activity # timemileskm+m
  cycling3 3:28:00 43.5(4:47) 70.0(2:58) 230
  run2 2:18:27 13.95(9:56) 22.44(6:10) 506
  orienteering2 54:25 4.66(11:41) 7.5(7:15) 120
  swim1 23:40 0.62(38:05) 1.0(23:40)
  Total7 7:04:32 62.72(6:46) 100.94(4:12) 856

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Monday Sep 2, 2013 #

cycling (commute) 48:00 [3] 16.0 km (3:00 / km) +120m 2:53 / km

Still no progress on finding a new frame for the commuterbike. May have to spend money !
The back tyre is holding up OK despite the big hole.

Sunday Sep 1, 2013 #

orienteering race 44:25 [4] *** 6.5 km (6:50 / km) +120m 6:15 / km
shoes: Inov8 X-Talon 212 (#2)

Metro League final at Cattai Scout camp

Interesting course - most controls were in the rock. A lot of people lost a lot of time at #1 adjusting to the mapping, I was a bit lucky there. Thought that the long round route was best for #2 and overtook Matt Hill (I thought), but apparently Daniel Hill caught me 2 minutes by #2... Combination of running too slow and not taking a couple of shortcuts.

From then on Dan and I pretty much had a running battle, he was definitely running faster than me today, but every now and then I would pop up from a route choice to find myself ahead.

Big Foot won - 5th title in a row :)

Greg did about 40 minutes for fastest on course.

Saturday Aug 31, 2013 #

swim 23:40 [3] 1.0 km (23:40 / km)
shoes: bare feet

Swim - still feeling a bit tired from yesterday evening.

orienteering 10:00 [2] ** 1.0 km (10:00 / km)

Collecting controls in Bicentennial Park

Friday Aug 30, 2013 #

cycling 1:50:00 [3] 38.0 km (2:54 / km)

To/from the Swans/Hawks game at Homebush.

Got a 2" screw stuck in my tyre on the way home :(
Had to turn it to get it out. Fortunately effected a first time repair in about 7 minutes.

Thursday Aug 29, 2013 #

cycling (commute) 50:00 [3] 16.0 km (3:08 / km) +110m 3:01 / km

Wednesday Aug 28, 2013 #

11 AM

run 1:22:53 [3] 12.86 km (6:27 / km) +254m 5:52 / km
shoes: Asics GT 1000

Ferndale track to LCNP, then Fairylands to Blackman Park and home the fairly short way. Quads and hammys quite tired.

Tuesday Aug 27, 2013 #

7 AM

run 55:34 [3] 9.58 km (5:48 / km) +252m 5:08 / km
shoes: Asics GT 1000

To work - felt pretty good, achilles not too bad despite getting a recent workout.

Can't fix my GPS to my watch at the moment (both are a bit broken), so I'm tying it to my (rock and Run) bumbag. The extra wobble is definitely boosting my mileage. How much extra fitness will that translate to ?

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