orienteering race 1:11:29  9.0 km (7:57 / km) +250m 6:58 / km
shoes: Inov8 X-Talon 212 (#2)
Long distance, Rocky Creek.
Great courses, very demanding physically, pretty rough underfoot (rock and vegetation).
I thought I had a pretty good run, lost a few minutes at #7, big undershoot, and again near the end (#11 ?) when I hit a big track and decided I was out by about 400m (over a 2km leg)... Decided I had no idea where I was and headed East and it turned out to be the small footpath that was on my map.
Well beaten by Ian Jones into 2nd on the course.
Back on the low-chocolate diet and time to do some running.