Training Log Archive: undyIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Event: EM Urban League
orienteering race 39:12 [3] ** 6.7 km (5:51 / km) +20m 5:46 / km
shoes: Inov8 X-Talon 212 (#2)
"Urban O" on Nottingham Uni campus - lot of fun on a decent map. Every now and then I realised I wasn't running that fast (particularly on the run-out from the start along a narrow track where my tactic of punching the start last failed as I got stuck behind my mum).
run warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 212 (#2)
Warm up and down - crampy hammys.
soccer 30:00 [3]
shoes: Asics Gel 1170
Family soccer - me, Matt & Tom v Stephen, Guy and Helen
(and if you think this is questionable training, I missed out the cricket match we followed up with)
(and if you think this is questionable training, I missed out the cricket match we followed up with)
Friday Jun 7, 2013 #
Note
Flying to London - sore arms by the time I'd got to Dubai.
Thursday Jun 6, 2013 #
cycling (commute) 50:00 [3] 16.0 km (3:08 / km) +100m 3:02 / km
Dry weather is back.
Tuesday Jun 4, 2013 #
cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +60m 3:01 / km
Ride home. I'm not sure my in the spoke light is very bright.
7 AM
run 57:51 [2] 7.76 km (7:27 / km) +179m 6:41 / km
shoes: Asics Gel 1170
Run to work - trying to take it easy on achilles by avoiding or walking the steeper hills.
Monday Jun 3, 2013 #
cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +60m 3:01 / km
Ride to work - fairly dry.
Note
Achilles much better today than at the end of last week when walking about. Think it will be OK in a week or so if I don't overdo it.
Sunday Jun 2, 2013 #
run 27:00 [2] 5.0 km (5:24 / km)
shoes: Asics Gel 1170
Slow jog in the rain to test out achilles - still not good.