Training Log Archive: undyIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
Event: Sydney Metro League #2
orienteering race 37:49 [4] 8.03 km (4:43 / km) +80m 4:29 / km
shoes: Inov8 X-Talon 212 (#1)
Metro League at UWS, Kingswood. Not much wood and a lot of running. A quick trip through the campus detail, where Andy Hill overtook me.
There was an OOB passage between two buildings that wasn't mapped and was only taped on the exit side (!!). The organisers had an official sitting 20s into it. On the startline there was a black and white picture - from Google Earth ? that I didn't manage to memorise and transpose into the map, along with nearly everyone else. Andy overtook me there and I had to dog it after him round most of the rest of the course, closing on him twice, but he pulled right away near the end.
There was an OOB passage between two buildings that wasn't mapped and was only taped on the exit side (!!). The organisers had an official sitting 20s into it. On the startline there was a black and white picture - from Google Earth ? that I didn't manage to memorise and transpose into the map, along with nearly everyone else. Andy overtook me there and I had to dog it after him round most of the rest of the course, closing on him twice, but he pulled right away near the end.
Friday May 4, 2012 #
cycling (commute) 26:00 [3] 9.0 km (2:53 / km) +90m 2:45 / km
Morning commutes - PO & work. Nice crisp day, 21 other cyclists on the bike path.
Still on the road bike - cut the el cheapo ($35) fork I bought for my commuter MTB too short (forgot the handlebar stem !)....
Still on the road bike - cut the el cheapo ($35) fork I bought for my commuter MTB too short (forgot the handlebar stem !)....
cycling 20:00 [3] 6.0 km (3:20 / km)
Ride to town and around the Rocks a bit (errands).
Thursday May 3, 2012 #
cycling (commute) 42:00 [3] 16.0 km (2:38 / km) +150m 2:30 / km
Bike commute - hand is recovered from Easter day 2 injury, so I can clench my fist again. Always an option riding in Sydney.
Wednesday May 2, 2012 #
run 36:00 [3] 6.0 km (6:00 / km) +80m 5:37 / km
shoes: Asics Gel-1160
Round the Iggies loop. Legs felt really tired (just come from my shift working in the canteen). 1 silly bush turkey to chase.
Tuesday May 1, 2012 #
run 1:00:00 [3] 9.05 km (6:38 / km) +245m 5:50 / km
shoes: Asics Gel-1160
Beautiful morning for a run, so I did. The only side effect is that I have to spend the whole day wearing business trousers rather than jeans.
cycling (commute) 21:00 [3] 8.0 km (2:38 / km) +90m 2:29 / km
Ride home
Monday Apr 30, 2012 #
cycling (commute) 21:00 [3] 8.0 km (2:38 / km)
Rode to work, bussed it home, so that I could run on Tuesday.