Training Log Archive: undyIn the 7 days ending Jan 2, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 2, 2012 #
orienteering race 24:04 [4] 3.0 km (8:01 / km) +50m 7:24 / km
shoes: Inov8 X-Talon 212 (#1)
Sydney Sprint series #1.
Still have the tail end of a cold, so was a bit worried about running hard. The lure of Stix in front of me proved too much and I hammered after him quite successfully until missing a control when it was shielded by his body (control flag must have been smaller than IOF regulations !)
After that it was pretty much one mistake after another.
When I got home, I was pretty worried that I was passing a lot of blood in my urine, but it eventually clicked that it was the after-effects of the beetroot salad I had for lunch.
Still have the tail end of a cold, so was a bit worried about running hard. The lure of Stix in front of me proved too much and I hammered after him quite successfully until missing a control when it was shielded by his body (control flag must have been smaller than IOF regulations !)
After that it was pretty much one mistake after another.
When I got home, I was pretty worried that I was passing a lot of blood in my urine, but it eventually clicked that it was the after-effects of the beetroot salad I had for lunch.
Wednesday Dec 28, 2011 #
cycling 40:00 [3] 15.0 km (2:40 / km)
Road bike to/from work via hospital. Arm is good to go.
Tuesday Dec 27, 2011 #
orienteering race 28:38 [4] 5.0 km (5:44 / km) +90m 5:15 / km
Xmas 5 days, day 1.
Long sprint. Coming down with a cold, but decided to run anyway - stitches out tomorrow, so figure I can get the dressing a bit sweaty.
Managed to miss a control. I had two very close (20,21) followd by a long route-choice leg. I was so busy planning the long leg, I forgot to do the short one. Also managed to mess up the bog control, so crossed the bog 3 times instead of once.
So that was it for orienteering 2011 - a final defeat by O'ing, with the damage self-inflicted.
Long sprint. Coming down with a cold, but decided to run anyway - stitches out tomorrow, so figure I can get the dressing a bit sweaty.
Managed to miss a control. I had two very close (20,21) followd by a long route-choice leg. I was so busy planning the long leg, I forgot to do the short one. Also managed to mess up the bog control, so crossed the bog 3 times instead of once.
So that was it for orienteering 2011 - a final defeat by O'ing, with the damage self-inflicted.