Training Log Archive: undyIn the 7 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
orienteering race 15:30 [4]
shoes: Inov8 X-Talon 212 (#1)
Big Foot Sprints leg 1 - pretty clear run, running last, just caught a few tail-enders. Foot not as sore as it has been, despite wearing the O shoes.
orienteering race 14:25 [4] 2.5 km (5:46 / km)
shoes: Inov8 X-Talon 212 (#1)
Second lap of BF Sprints - caught by Mike Burton, then we caught Eoin - race all the way to the line, I just snatched the win from in a wrestle, having taken a different micro-route-choice to the last control.
Friday Aug 12, 2011 #
cycling (commute) 23:00 [3] 8.0 km (2:53 / km)
Damp, but not freezing.
Thursday Aug 11, 2011 #
cycling (commute) 46:00 [3] 16.0 km (2:53 / km)
Loads of cyclists about, despite the cold weather - I blame Cadel.
Tuesday Aug 9, 2011 #
cycling (commute) 46:00 [3] 16.0 km (2:53 / km)
Nice to be back on the bike. Legs still sore from the short run on Sunday. Cold.
Monday Aug 8, 2011 #
Note
Surgery - getting lumps cut off my head. I think the local anaesthetic into my head made me a bit too dopey to ride.
Sunday Aug 7, 2011 #
orienteering race 40:23 [3] 6.0 km (6:44 / km)
shoes: Inov8 X-Talon 212 (#1)
Enter on day metro league. Div B was the best they had.
New area (to me) Cattai NP. Didn't go vey hard - bruised heel (or whetever it is) still hurts.
New area (to me) Cattai NP. Didn't go vey hard - bruised heel (or whetever it is) still hurts.