Training Log Archive: undyIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
orienteering 42:01 [4] 8.0 km (5:15 / km)
shoes: Inov8 X-Talon 212 (#1)
Metro League at Nurragingy - body tired and head not really in it after a small meltdown with the technology... I'm blaming the JRE.
C • JRE? 4
Saturday Jun 25, 2011 #
6 PM
cycling 1:50:00 [3] 38.0 km (2:54 / km)
Ride over to Homebush and back in the dark for the Collingwood game.
Friday Jun 24, 2011 #
run (commute) 51:00 [3] 9.0 km (5:40 / km)
shoes: Asics Gel-1150
Run to work - did the loop on other side of River Road, then up to Longueville and cross golf course, down to Greenwich, over Greenwich and bush tracks to N Sydney, then path.
A crisp morning.
A crisp morning.
Thursday Jun 23, 2011 #
cycling 40:00 [2]
Ride up to Chatswood to get the latest in my series of travel vaccinations. Rode out via the freeway bike path, then back via the new railway line bike track in Chatswood (its short, but effective).
C • um.. 3
Tuesday Jun 21, 2011 #
cycling (commute) 46:00 [3] 16.0 km (2:53 / km)
Back on the work commute - felt weird to be riding a real bike.
Monday Jun 20, 2011 #
gym (stationary bike) 30:00 [3] 17.0 km (1:46 / km)
max:141
Recovery pedal, followed by usual post ultimate hot-tub/cold plunge combo.