Training Log Archive: undyIn the 7 days ending May 22, 2011:
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Saturday May 21, 2011 #
run 5:00 [3]
(injured) shoes: Asics Gel-1150
:(
Run in Capertee NP.
After about 500m, felt something stick into the bottom of my shoe. As I pulled it out I realised I was pulling out of my foot.
The stick had gone through my shoe, sock and skin about half an inch into my foot - bloody painful and a lot of blood.
Run in Capertee NP.
After about 500m, felt something stick into the bottom of my shoe. As I pulled it out I realised I was pulling out of my foot.
The stick had gone through my shoe, sock and skin about half an inch into my foot - bloody painful and a lot of blood.
Friday May 20, 2011 #
7 AM
run (commute) 48:00 [3] 10.0 km (4:48 / km)
shoes: Asics Gel-1150
Run to work - took about 20 minutes for groin to warm up.
1 PM
cycling (commute) 23:00 [3]
Ride home after lunch - nobody but walkers on the bike path
Thursday May 19, 2011 #
7 AM
cycling (commute) 23:00 [3]
Everyone in my family was having a sleep-in, but out & about the world sped on - 20 cyclists on the bike path.
4 PM
run (5500) 55:00 [3] 10.0 km (5:30 / km)
Run home - got to Greenwich before I had to turn the headlamp on. Quite warm tonight.
Tuesday May 17, 2011 #
7 AM
cycling (commute) 22:00 [3]
20 cyclists on the bike path, despite the temperature. Nice clear day though, would be awesome day for a long ride out of town.
5 PM
cycling (commute) 23:00 [3]
Riding home - raced about half of it chasing a roadie. 13 bikes on the bike path.
Monday May 16, 2011 #
8 AM
cycling (commute) 23:00 [3]
15 riders on the bike path today. Must oil the chain tonight.
cycling (commute) 23:00 [3]