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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 25, 2021:

activity # timemileskm+m
  run1 44:01 3.73(11:48) 6.01(7:20) 97
  Total1 44:01 3.73(11:48) 6.01(7:20) 97
  [1-5]1 43:54

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Th

Thursday Feb 25, 2021 #

7 AM

run 44:01 intensity: (7 @0) + (7 @1) + (44 @2) + (26:27 @3) + (11:47 @4) + (4:49 @5) 6.01 km (7:20 / km) +97m 6:47 / km
ahr:138 max:156 (injured) shoes: Hoka OneOne SpeedGoat 2

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