Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  run1 45:44 3.52(13:01) 5.66(8:05) 136
  Total1 45:44 3.52(13:01) 5.66(8:05) 136

«»
0:45
0:00
» now
Sa

Saturday Feb 20, 2021 #

1 PM

run 4:45 intensity: (3:35 @2) + (1:10 @3) 0.62 km (7:42 / km)
ahr:103 max:132 shoes: Hokka OneOne Bondi 6 #3

run 40:59 intensity: (40 @1) + (3:05 @2) + (24:38 @3) + (12:09 @4) + (27 @5) 5.04 km (8:08 / km) +136m 7:10 / km
ahr:133 max:153 (injured) shoes: Hokka OneOne Bondi 6 #3

Catastrophic shoe failure - same issue as last two pairs.

« Earlier | Later »