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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  cycling2 1:16:19 16.53(4:37) 26.6(2:52) 193
  Total2 1:16:19 16.53(4:37) 26.6(2:52) 193
  [1-5]2 1:16:05

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Fr

Friday Oct 30, 2020 #

cycling 51:46 [3] 17.54 km (2:57 / km) +100m 2:52 / km
shoes: Trek Roadie

7 AM

cycling 24:33 intensity: (14 @0) + (5:04 @1) + (16:08 @2) + (3:07 @3) 9.06 km (2:43 / km) +93m 2:35 / km
ahr:108 max:125

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