Training Log Archive: undyIn the 1 days ending Jun 10, 2019:
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Monday Jun 10, 2019 #
stretching 10:47 [3]
9 AM
orienteering race 18:28 [3] 2.92 km (6:20 / km) +13m 6:11 / km
shoes: Hoka OneOne Bondi 6
QB3 - Sprint WSU Macarthur
Never got running hard, should have worn glasses from the go-get.
Just slow early, then misread where 8 (123) was, so lost a litle getting to right level up ramps (should have used the stairs). Then out of the map flip I picked the dud route and probably lost a minute.
#12 was so close to the path below I got a beep without going to the control (without trying).
#15 Re-visiting 123 I (again) came in on the wrong height. Tried to register a punch by jumping straight up with my arm in the air (again) but it failed.
Messy slow run, where I checked all the control codes to lock up the 3 days title, so job done, but not satisfactory.
Never got running hard, should have worn glasses from the go-get.
Just slow early, then misread where 8 (123) was, so lost a litle getting to right level up ramps (should have used the stairs). Then out of the map flip I picked the dud route and probably lost a minute.
#12 was so close to the path below I got a beep without going to the control (without trying).
#15 Re-visiting 123 I (again) came in on the wrong height. Tried to register a punch by jumping straight up with my arm in the air (again) but it failed.
Messy slow run, where I checked all the control codes to lock up the 3 days title, so job done, but not satisfactory.