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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  run1 39:28 3.35(11:46) 5.4(7:19) 105
  stretching1 16:00
  Total2 55:28 3.35 5.4 105

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Fr

Friday Mar 15, 2019 #

stretching 16:00 [2]

7 AM

run 39:28 [3] 5.4 km (7:19 / km) +105m 6:40 / km
shoes: Asics GT 1000 #6 (black)

Stretch after frisser.

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