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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  run1 38:00 3.42(11:07) 5.5(6:55) 101
  Total1 38:00 3.42(11:07) 5.5(6:55) 101

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We

Wednesday Jan 16, 2019 #

6 AM

run 38:00 [3] 5.5 km (6:55 / km) +101m 6:20 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Reverse Iggies, hot, weaty and many spiders webs.

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