Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  run1 31:26 3.35(9:23) 5.39(5:50) 131
  Total1 31:26 3.35(9:23) 5.39(5:50) 131

«»
0:31
0:00
» now
Su

Sunday Nov 18, 2018 #

4 PM

run 31:26 intensity: (17:26 @3) + (14:00 @4) 5.39 km (5:50 / km) +131m 5:12 / km
shoes: Asics GT 1000 #4 (blue)

Iggies loop as 2 minutes cruise, 2 minutes hard x7.
Had a couple of falls - the blue shoes don't really have much traction.

« Earlier | Later »