Training Log Archive: undyIn the 1 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
6 AM
cycling 1:55:27 [3] 51.24 km (2:15 / km) +692m 2:07 / km
shoes: Trek Roadie
BF Akuna. Dawn, Peter, Simon.
Was a bit awry that I would be bike unfit and I was, but things got worse when I bonked. Coasted back to Snives along Mona Vale road and was functional again after a milk shake.
Was a bit awry that I would be bike unfit and I was, but things got worse when I bonked. Coasted back to Snives along Mona Vale road and was functional again after a milk shake.
8 AM
cycling 29:19 [2] 12.82 km (2:17 / km) +70m 2:14 / km
shoes: Trek Roadie
Rest of ride