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Training Log Archive: undy

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  run1 32:49 3.33(9:52) 5.36(6:08) 106
  Total1 32:49 3.33(9:52) 5.36(6:08) 106

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Th

Thursday Nov 15, 2018 #

7 AM

run 32:49 [3] 5.36 km (6:08 / km) +106m 5:35 / km
shoes: Asics GT 1000 #6 (black)

Almost got the bus to work today, glad I talked myself into running.

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