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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  cycling1 33:00 8.08(4:05) 13.0(2:32) 100
  Total1 33:00 8.08(4:05) 13.0(2:32) 100

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Fr

Friday Sep 21, 2018 #

cycling 33:00 [3] 13.0 km (2:32 / km) +100m 2:27 / km
shoes: Commuter bike

Short ride to/from work, carrying fair amount of gear inbound.

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