Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Jun 4, 2018:

activity # timemileskm+m
  run1 1:19:10 7.26(10:54) 11.68(6:47) 207
  cycling1 32:00 6.84(4:41) 11.0(2:55) 150
  Total2 1:51:10 14.09(7:53) 22.68(4:54) 357

«»
1:51
0:00
» now
Mo

Monday Jun 4, 2018 #

cycling 32:00 [3] 11.0 km (2:55 / km) +150m 2:43 / km
shoes: Commuter bike

Ride tfw the short way
12 PM

run 1:19:10 [3] 11.68 km (6:47 / km) +207m 6:14 / km
shoes: Asics GT 1000 #4 (blue)

LCNP route from office. Cool in the shade which was everything from about 5km when theclouds came out.

« Earlier | Later »