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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  run1 35:35 3.15(11:18) 5.07(7:01) 122
  cycling1 33:43 6.19(5:27) 9.96(3:23) 135
  Total2 1:09:18 9.34(7:25) 15.03(4:37) 257

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Mo

Monday Apr 16, 2018 #

7 AM

cycling 33:43 [3] 9.96 km (3:23 / km) +135m 3:10 / km
(injured) shoes: Commuter bike

Re-measuring the ride to/from work. Part 1 - to work.
5 PM

run 35:35 [3] 5.07 km (7:01 / km) +122m 6:16 / km
(injured) shoes: Asics GT 1000 #4 (blue)

headlight run home, same as last week. I checked out the pumping station, absolutely no sign of any hoses, now that pl;ace is going to be imprinted as snake central in my head forever.

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