Training Log Archive: undyIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
5 PM
orienteering race 22:47 [3] 3.83 km (5:57 / km) +26m 5:46 / km
slept:8.0 (injured) shoes: ASICS GT 1000 #5
SprintO Sydney Uni.
Despite watching a LOT of biathlon with the takeaway message that I have to switch modes harder, I ran out too hard, so bad route to #1 (slight overshoot), messed up #3 - brain not converting the lawns in the quad to green, so I thought they were the next yellow. Shingo caught me here, then I dug in a bit before completely blowing #24. Leg felt OK during, happy to have time for a warm down.
Some new thoughts on my crooked running ways from Paula.
Despite watching a LOT of biathlon with the takeaway message that I have to switch modes harder, I ran out too hard, so bad route to #1 (slight overshoot), messed up #3 - brain not converting the lawns in the quad to green, so I thought they were the next yellow. Shingo caught me here, then I dug in a bit before completely blowing #24. Leg felt OK during, happy to have time for a warm down.
Some new thoughts on my crooked running ways from Paula.