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Training Log Archive: undy

In the 1 days ending Nov 21, 2017:

activity	#	time	miles		km		+m
run	1	1:10:04	6.6	(10:37)	10.62	(6:36)	183
cycling	1	17:00	3.73	(4:34)	6.0	(2:50)	100
Total	2	1:27:04	10.33	(8:26)	16.62	(5:14)	283

1:27

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Tuesday Nov 21, 2017 #

cycling 17:00 [3] 6.0 km (2:50 / km) +100m 2:37 / km
shoes: Commuter bike

Ride home, short route.

7 AM

run 1:10:04 [3] 10.62 km (6:36 / km) +183m 6:04 / km
shoes: Asics GT 1000 #4 (blue)

Great run into work via far side of river. The River Road West brush turkey had a female visiting who had just deposited an egg in his mound, which was pretty cool to see, them both fussing over the hole.

Then I saw a swamp wallaby just in the bit of bush above Magdala Park. To get there it must have either crossed Epping Road and the river. Good work wallaby.

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