Training Log Archive: undy

In the 1 days ending Nov 20, 2017:

activity

time

miles

run

35:19

3.34

(10:35)

5.37

(6:35)

129

cycling

30:00

6.21

(4:50)

10.0

(3:00)

100

Total

1:05:19

9.55

(6:50)

15.37

(4:15)

229

averages - weight:73.5kg

1:05

0:00

cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: Commuter bike

Ride to work, really must tighten up brake cables on that bike.

5 PM

run 35:19 [3] 5.37 km (6:35 / km) +129m 5:52 / km
weight:73.5kg shoes: Asics GT 1000 #4 (blue)

Run home from work, fairly slowly, feeling a bit under-fed.