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Training Log Archive: undy

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  cycling1 2:19:45 40.7(3:26) 65.5(2:08) 976
  Total1 2:19:45 40.7(3:26) 65.5(2:08) 976

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Sa

Saturday Nov 18, 2017 #

cycling 2:19:45 [3] 65.5 km (2:08 / km) +976m 1:59 / km
shoes: Trek Roadie

Despite the weather forecast saying rain for Friday night/Saturday, it stayed dry - two big streams of storms, one hitting the coast just S of the CBD and one over the mountains have been running from the N for over 24 hours without us getting wet.

Some new hotmix on the outbound to Akuna, sadly including over where somebody had painted "Andy" on the road. Pace a bit brisker than I wanted, first Hamish, then NSCC guys. With the tailwind and a strong peleton we did about 55km/h most of the way along Mona Vale.

Last solo bit I rode with an old friend through Chatswood, although he didn't recognise me.

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