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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  run1 50:42 4.85(10:27) 7.81(6:29) 168
  Total1 50:42 4.85(10:27) 7.81(6:29) 168

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Th

Thursday Sep 14, 2017 #

7 AM

run 50:42 [3] 7.81 km (6:29 / km) +168m 5:52 / km
shoes: ASICS GT 1000 #5

Upper right leg a bit tight, but felt good generally after ankle warmed up.

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