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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  cycling1 1:19:00 8.55(9:14) 13.76(5:44) 245
  Total1 1:19:00 8.55(9:14) 13.76(5:44) 245

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Fr

Friday Apr 28, 2017 #

6 AM

cycling 1:19:00 [3] 13.76 km (5:44 / km) +245m 5:16 / km

Cruisy Woodhill MTB with cakewoman and liggo.

7/10 where Rotovegas is a solid 9/10.

Followed up with disc golf - took a while to get my drive grip right.

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