Training Log Archive: undyIn the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
9 AM
orienteering race 1:03:47 [4] *** 8.69 km (7:21 / km) +56m 7:07 / km
slept:7.0 weight:72kg shoes: Inov8 X-Talon 212 (#6 Fluro)
WMOC long qual #1
Steady out of start to 1 and thought I'd taken safest route to #2, but ended up on a sand-dune :(
OK, but steady after that until I was caught by Ola Hultin. With both of us navigating we did OK, then I switched off and he got lost (doh !). I ended up going out to a track to relocate.
So lost 10 minutes on two dumb errors, but pretty happy with how I was running apart from them.
Small bit of tape on left ankle and right knee was fine. Maybe tape is triggering some small proprioceptive response saving my right knee from doing some work ?
Steady out of start to 1 and thought I'd taken safest route to #2, but ended up on a sand-dune :(
OK, but steady after that until I was caught by Ola Hultin. With both of us navigating we did OK, then I switched off and he got lost (doh !). I ended up going out to a track to relocate.
So lost 10 minutes on two dumb errors, but pretty happy with how I was running apart from them.
Small bit of tape on left ankle and right knee was fine. Maybe tape is triggering some small proprioceptive response saving my right knee from doing some work ?