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Training Log Archive: undy

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  run1 1:26:49 7.88(11:01) 12.68(6:51) 206
  Total1 1:26:49 7.88(11:01) 12.68(6:51) 206
averages - sleep:7

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Tu

Tuesday Mar 28, 2017 #

7 AM

run 1:26:49 [3] 12.68 km (6:51 / km) +206m 6:20 / km
slept:7.0 shoes: Asics GT 1000 #4 (blue)

Long run to work. I'm not-quite-a-running-machine. Need beer. Humidity currently 94%.

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