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Training Log Archive: undy

In the 1 days ending Apr 4, 2016:

activity # timemileskm+m
  ultimate1 1:00:00 3.48(17:15) 5.6(10:43)
  cycling1 50:00 10.1(4:57) 16.26(3:05) 229
  Total1 1:50:00 13.58(8:06) 21.86(5:02) 229

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Mo

Monday Apr 4, 2016 #

cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km

Raining again on the way in - need some better drying strategies at work, although at least I have the server room working now as a dryer.

ultimate 1:00:00 [3] 5.6 km (10:43 / km)
shoes: Inov8 X-Talon 212 (#3)

Games 1 & 2 of the Autumn Hat.

Kept the intensity low, played about 60% of the points, looks like we have quite a good team. One of our "beginners" is an ex-soccer player who has been watching hours of ultimate videos, and played like a gun.

Two games, two wins.

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