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Training Log Archive: undy

In the 1 days ending Mar 11, 2016:

activity # timemileskm+m
  run1 40:45 3.52(11:35) 5.66(7:12) 100
  Total1 40:45 3.52(11:35) 5.66(7:12) 100

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Fr

Friday Mar 11, 2016 #

6 AM

run 40:45 intensity: (20:00 @2) + (20:45 @3) 5.66 km (7:12 / km) +100m 6:37 / km
shoes: Asics GT 1000 #3

Too hot to sleep, so I went for a run. Underestimated how dark it was... still very muggy.

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