Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Mar 9, 2016:

activity

time

miles

run

1:12:27

7.06

(10:15)

11.37

(6:22)

208

soccer

26:00

1.86

(13:57)

3.0

(8:40)

Total

1:38:27

8.93

(11:02)

14.37

(6:51)

208

averages - weight:70kg

1:38

0:00

» now

Wednesday Mar 9, 2016 #

soccer 26:00 [3] 3.0 km (8:40 / km)

Soccer - damned sweaty. Outclassed - lost 2-0.

8 AM

run 1:12:27 [3] 11.37 km (6:22 / km) +208m 5:50 / km
weight:70kg shoes: Asics GT 1000 #3

Started from LC after school drop-off. Not too hot for first 40 minutes.

33rd day of 26C+ temperatures. Probably the heat interrupted sleep is the most disruptive thing, although exercising in the day is hard sweaty yakka.

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