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Training Log Archive: undy

In the 1 days ending Mar 1, 2016:

activity # timemileskm+m
  run1 45:12 4.35(10:24) 7.0(6:27) 150
  Total1 45:12 4.35(10:24) 7.0(6:27) 150

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Tu

Tuesday Mar 1, 2016 #

run 45:12 [3] 7.0 km (6:27 / km) +150m 5:50 / km
shoes: Asics GT 1000 #3

Bit of a recovery run - shoulders and hamstrings a little sore still.

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