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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 27, 2016:

activity # timemileskm+m
  orienteering1 5:56:51 25.94(13:46) 41.74(8:33) 900
  Total1 5:56:51 25.94(13:46) 41.74(8:33) 900

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Sa

Saturday Feb 27, 2016 #

orienteering race 5:56:51 [3] 41.74 km (8:33 / km) +900m 7:43 / km
shoes: Asics GT 1000 #3

Rogaine with Mark. Let down a bit again by bad planning - wasted time colour coding controls when it was obvious we could get almost all of them. Actually thought we'd planned a pretty good route until I talked to Andy H about their route.

Ended up running a k further than the winners for 100 points less (skipped #103). Tight hamstrings from about 3 hours, after a major refuel stop.

3rd in class, 7th outright. Last year 2nd and 4th respectively.

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