orienteering race 5:56:51  41.74 km (8:33 / km) +900m 7:43 / km
shoes: Asics GT 1000 #3
Rogaine with Mark. Let down a bit again by bad planning - wasted time colour coding controls when it was obvious we could get almost all of them. Actually thought we'd planned a pretty good route until I talked to Andy H about their route.
Ended up running a k further than the winners for 100 points less (skipped #103). Tight hamstrings from about 3 hours, after a major refuel stop.
3rd in class, 7th outright. Last year 2nd and 4th respectively.