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Training Log Archive: undy

In the 1 days ending Feb 24, 2016:

activity # timemileskm+m
  cycling1 1:40:00 16.78(5:58) 27.0(3:42) 150
  soccer1 20:00 2.05(9:45) 3.3(6:04)
  Total1 2:00:00 18.83(6:22) 30.3(3:58) 150

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Wednesday Feb 24, 2016 #

cycling 1:40:00 [3] 27.0 km (3:42 / km) +150m 3:36 / km

To city - Crows Nest - North Sydney - LCPS

Various tasks and soccer.

soccer 20:00 [3] 3.3 km (6:04 / km)

Soccer.
Well warm (30+) and humid in the gym.
Tight first half with Costa saving our bacon a few times in goal. We got a scrambled goal just before half time. Got my head to a few long clearances but one missed by miles and keeper got t'other.

Good second half, made it 4-0. I added to my tally of misses with a right foot volley right at their keeper.

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