cycling 1:40:00  27.0 km (3:42 / km) +150m 3:36 / km
To city - Crows Nest - North Sydney - LCPS
Various tasks and soccer.
soccer 20:00  3.3 km (6:04 / km)
Well warm (30+) and humid in the gym.
Tight first half with Costa saving our bacon a few times in goal. We got a scrambled goal just before half time. Got my head to a few long clearances but one missed by miles and keeper got t'other.
Good second half, made it 4-0. I added to my tally of misses with a right foot volley right at their keeper.