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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 23, 2016:

activity # timemileskm+m
  run1 49:57 4.41(11:19) 7.1(7:02) 234
  Total1 49:57 4.41(11:19) 7.1(7:02) 234
averages - weight:71kg

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Tu

Tuesday Feb 23, 2016 #

7 AM

run 49:57 [3] 7.1 km (7:02 / km) +234m 6:02 / km
weight:71kg shoes: Asics GT 1000 #3

Getting out before the heat - looks like its a beach week through Friday !

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