run race 18:10  *** 3.5 km (5:11 / km) +30m 4:59 / km
weight:71kg shoes: Inov8 X-Talon 212 (#4 - blue)
Sprint O , St Ives Showground.
Off hard, then 20 seconds at each of at #3 (too cautious running along line of rock), #4 (didn't go low enough).
Messy at #8, should have used yellow. Chased down Simon from 9-13 then Andy Hill came through us at #16, found I could sit on him OK until last leg. Looking at splits, he may have been right behind me for a while as I passed Simon.