Training Log Archive: undyIn the 1 days ending Feb 21, 2016:
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Sunday Feb 21, 2016 #
run 6:00 [2] 1.0 km (6:00 / km)
weight:71kg shoes: Inov8 X-Talon 212 (#4 - blue)
Warm up
5 PM
run race 18:10 [4] *** 3.5 km (5:11 / km) +30m 4:59 / km
weight:71kg shoes: Inov8 X-Talon 212 (#4 - blue)
Sprint O , St Ives Showground.
Off hard, then 20 seconds at each of at #3 (too cautious running along line of rock), #4 (didn't go low enough).
Messy at #8, should have used yellow. Chased down Simon from 9-13 then Andy Hill came through us at #16, found I could sit on him OK until last leg. Looking at splits, he may have been right behind me for a while as I passed Simon.
Off hard, then 20 seconds at each of at #3 (too cautious running along line of rock), #4 (didn't go low enough).
Messy at #8, should have used yellow. Chased down Simon from 9-13 then Andy Hill came through us at #16, found I could sit on him OK until last leg. Looking at splits, he may have been right behind me for a while as I passed Simon.