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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 16, 2016:

activity # timemileskm+m
  run1 43:07 3.79(11:23) 6.1(7:04) 150
  Total1 43:07 3.79(11:23) 6.1(7:04) 150
averages - weight:72kg

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Tu

Tuesday Feb 16, 2016 #

run 43:07 [3] *** 6.1 km (7:04 / km) +150m 6:18 / km
weight:72kg shoes: Asics GT 1000 #3

Run with Les Bouzigasses map to work.
Didn't make it round the course before the end of my run.

Notes:
1) Will need magnifier
2) Can't remember how thick the lighter green is - maybe push-through thick
3) More depression features than I remember
4) Walls and rocks sometimes used together (by mapper and farmer)
5) Its hard

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