Training Log Archive: undyIn the 1 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
run 11:00 [2] 2.0 km (5:30 / km)
shoes: Asics GT 1000 #2
Run to bus at Bayview (1km, 140m ? descent) - got there 20 seconds before the bus.
Warm-up before SprintO.
Warm-up before SprintO.
5 PM
orienteering 18:48 [4] *** 3.28 km (5:44 / km) +25m 5:32 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
Middle Head SprintO.
This is such a fun area.
Picked right route out of start, which helped catch Simon and Shane by 9. Then messed up 10 in a very similar manner to last year, ran to open area then back up path, leading Shane astray and letting Simon past.
Caught up time again though gun emplacements, although I never figured out 14. Got the right route out of 18 (underground) to pass Simon, but Toby caught me going into the last detailed patch, followed him from 22 to 24, then back to 23 :( then clean.
Fun.
This is such a fun area.
Picked right route out of start, which helped catch Simon and Shane by 9. Then messed up 10 in a very similar manner to last year, ran to open area then back up path, leading Shane astray and letting Simon past.
Caught up time again though gun emplacements, although I never figured out 14. Got the right route out of 18 (underground) to pass Simon, but Toby caught me going into the last detailed patch, followed him from 22 to 24, then back to 23 :( then clean.
Fun.