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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Jan 7, 2016:

activity # timemileskm+m
  cycling1 55:00 10.56(5:12) 17.0(3:14) 100
  Total1 55:00 10.56(5:12) 17.0(3:14) 100

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Th

Thursday Jan 7, 2016 #

cycling 55:00 [3] 17.0 km (3:14 / km) +100m 3:09 / km

To/from work. Soaked yet again on the way in, but wind got up in the day and it was a dry and sunny ride home.

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