run 54:59 [3] 7.85 km (7:00 / km) +122m 6:30 / km
weight:76kg shoes: Asics GT 1000 #3
10 track-heads run. Did W side of the N valley this time, so I missed out Don's. Felt a bit tight.
Incrediby humid - this was post morning rain. Managed to do school/shop/run and storm started when I got back. BOM forecasting tornados.
** From weather thang on AP:
Light Rain With Thunderstorm, Light Rain Shower, Rain And Small Hail/Snow Pallets With Thunderstorm, Rain With Thunderstorm