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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Dec 16, 2015:

activity # timemileskm+m
  run1 54:59 4.88(11:16) 7.85(7:00) 122
  Total1 54:59 4.88(11:16) 7.85(7:00) 122
averages - weight:76kg

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Wednesday Dec 16, 2015 #

10 AM

run 54:59 [3] 7.85 km (7:00 / km) +122m 6:30 / km
weight:76kg shoes: Asics GT 1000 #3

10 track-heads run. Did W side of the N valley this time, so I missed out Don's. Felt a bit tight.

Incrediby humid - this was post morning rain. Managed to do school/shop/run and storm started when I got back. BOM forecasting tornados.

** From weather thang on AP:
Light Rain With Thunderstorm, Light Rain Shower, Rain And Small Hail/Snow Pallets With Thunderstorm, Rain With Thunderstorm

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